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1 in 3

Breaking the Silence on Domestic Violence

According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.

But abuse extends beyond physical and sexual violence. It can also include emotional abuse, coercive control, psychological manipulation, financial abuse, legal abuse, and stalking.

Ingrid Dutton, an intimate partner violence survivor, shares survivor stories, expert interviews, and conversations about domestic violence, intimate partner violence, human trafficking, healing, and resilience.

Whether you're a survivor, loved one, professional, or advocate, this podcast offers education, validation, and hope.

Subscribe and join the movement to break the silence and amplify survivor voices.

A Point 5 Pinoy Productions podcast.

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Recent

'Staying for the Kids': The Emotional Toll on Children of Abusive Relationships
June 12, 2026

'Staying for the Kids': The Emotional Toll on Children of Abusive Relationships

Welcome back to the blog for the 1 in 3 Podcast! This week's topic on the podcast, is as heartbreaking as it is prevalent: the impact of domestic violence on children, particularly when parents choose to "stay for the kids." This decision, often mad…
How Domestic Violence Impacts Children--Breaking the Cycle with Tricia Gray I Ep. 121
June 9, 2026

How Domestic Violence Impacts Children--Breaking the Cycle with Tricia Gray I Ep. 121

Kids don't have to be physically abused to be deeply affected by domestic violence. When children grow up surrounded by fear, conflict, manipulation, or emotional instability, the trauma often follows them long into adulthood. In this episode of the 1 in 3 Podcast, Ingrid sits down with executive l…
Faith After Domestic Violence: Healing, Forgiveness & Finding Peace with Rita Cartwright | Ep. 120
June 2, 2026

Faith After Domestic Violence: Healing, Forgiveness & Finding Peace with Rita Cartwright | Ep. 120

Some stories don't just break your heart—they remind you that healing is possible. In this powerful episode of the 1 in 3 Podcast, Ingrid sits down with survivor, entrepreneur, author, and advocate Rita Cartwright to discuss how faith helped her navigate domestic abuse, infidelity, profound grief, …
Parental Estrangement & Elder Care with Amy Friesen I Ep. 119
May 27, 2026

Parental Estrangement & Elder Care with Amy Friesen I Ep. 119

When parents age, society often assumes adult children should automatically step in and provide care. But what happens when the parent needing help is also the person who caused years of emotional harm, manipulation, or traum...
Recognizing the Hidden Signs of Sex Trafficking: What Investigators Look For
May 21, 2026

Recognizing the Hidden Signs of Sex Trafficking: What Investigators Look For

Welcome back to the blog for the 1 in 3 podcast! The latest episode, Ep. 118, titled "Coercive Control, Grooming & Sex Trafficking Explained with Eric Robinson," dove deep into a topic that is often misunderstood and tragically overlooked. Episo…
Coercive Control, Grooming & Sex Trafficking Explained with Eric Robinson I Ep. 118
May 19, 2026

Coercive Control, Grooming & Sex Trafficking Explained with Eric Robinson I Ep. 118

Trafficking is not always a stranger in a parking lot or a dramatic abduction story. Sometimes it looks like coercive control inside a relationship, grooming by an older partner, or manipulation powered by fear, shame, and tr...
Beyond Red Flags: Recognizing Manipulation, Isolation, and Guilt in Teen Dating
May 14, 2026

Beyond Red Flags: Recognizing Manipulation, Isolation, and Guilt in Teen Dating

Introduction: Beyond the Obvious - What's Hiding in Teen Relationships?Welcome back to the blog, where we dive deeper into the crucial conversations had on the podcast. The latest episode, Episode 117, titled "Teen Dating Red Flags & Coercive …
Teen Dating Red Flags & Coercive Control with Jas Rawlinson I Ep. 117
May 12, 2026

Teen Dating Red Flags & Coercive Control with Jas Rawlinson I Ep. 117

Love shouldn’t feel like a test you keep failing — but coercive control often starts quietly, gradually, and disguised as romance. In this episode of the 1 in 3 Podcast, Ingrid is joined by Jas Rawlinson, coercive control edu...
Beyond the Breakup: Recognizing the Subtle Signs of Coercive Control
April 30, 2026

Beyond the Breakup: Recognizing the Subtle Signs of Coercive Control

Welcome back to the blog, where the crucial topics explored on the podcast are unpacked and examined more deeply. In the latest episode, the discussion focused on the insidious nature of coercive control, a pattern of behavior that can slowly chip a…
When Leaving Turns Dangerous: Jane’s Story of Coercive Control & Legal Abuse I Ep. 116
April 28, 2026

When Leaving Turns Dangerous: Jane’s Story of Coercive Control & Legal Abuse I Ep. 116

A breakup should be an ending—not a new battlefield. In this episode of 1 in 3, Ingrid sits down with Jane, an ER nurse who shares her experience with coercive control, narcissistic abuse, and the devastating reality of legal abuse after separation. What started as charm, fast attachment, and love …

About the Host

Ingrid Profile Photo
Ingrid

Mom I Podcast Host I Speaker I Author

I've always been passionate—and a little bit stubborn. It's a trait that has served me well throughout life, especially during some of my most difficult moments.

Today, I work full-time in healthcare and host multiple podcasts, but one role is especially close to my heart: advocating for survivors of domestic violence, intimate partner violence, and human trafficking.

Like many survivors, I never imagined abuse would become part of my story. When I experienced domestic violence firsthand, I leaned heavily on the support of family and friends who helped me navigate one of the darkest chapters of my life. Along the way, some of them shared their own experiences with abuse. Hearing their stories opened my eyes to just how common—and often hidden—these experiences are.

That realization sparked a passion for learning, advocacy, and awareness. When I discovered the staggering statistics surrounding abuse—1 in 3 women globally and 1 in 3 men in the United States experiencing violence from an intimate partner—I knew I wanted to create a space where survivors could share their stories, feel seen, and know they are not alone.

That space became 1 in 3.

Through conversations with survivors, advocates, attorneys, therapists, researchers, and other experts, my goal is to educate, empower, and help break the silence surrounding abuse. I believe that every survivor who shares their story offers hope to someone else who may still be struggling to find their own path forward.

Healing looks different for everyone. For me, it has come through therapy, humor, music, and connecting with others who understand. That's why you'll find resources throughout this site, including crisis support information and a community playlist featuring songs that have helped survivors heal.

💜 If you're here, I want you to know this: There is hope. Healing is possible. And wherever you are in your journey, you are not alone. 💜

Reviews

Thank You For YOU!

"I am in recovery from addiction and domestic and emotional abuse but for the last 10 months I have solely been concentrating on my addiction recovery because honestly I am still numb from what happen…"

April 12, 2026 · J🫶🏻

This is the validation I needed

"Every time I listen to this podcast I’m bawling. Thank you for confirming what I always knew was abuse but felt responsible for. Your podcast has helped me accept it’s not my fault and some people ar…"

March 27, 2025 · Bex
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