1 in 3

Breaking the Silence on Domestic Violence

According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.

But domestic abuse goes beyond physical and sexual violence. It also includes emotional abuse, psychological manipulation, financial control, and legal abuse—forms that are often hidden but equally harmful.

I’m Ingrid Dutton, and as a survivor of domestic violence, I use my voice to break the silence. Each week on this podcast, I share real stories that span the full spectrum of domestic abuse and intimate partner violence. I’ll be joined by fellow survivors, family members, and professionals in the field to explore the realities of abuse, recovery, and resilience.

Subscribe now and join the movement to break the silence.

A Point 5 Pinoy production

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June 25, 2025

Terri's Fight: A Mother's Fight for Change

In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic v…
June 24, 2025

74-Breaking the Silence: Clare's Law and Terri's Fight: Angela Smith; Part 2

When tragedy strikes, some people find themselves transformed into reluctant warriors. After losing her daughter Terri and grandchildren to domestic violence, Angie Smith became exactly that—channeling unimaginable grief into...
June 18, 2025

The Chilling Reality of Control: Red Flags in Relationships

Angie Smith's story, as shared on the 1 in 3 Podcast, is a harrowing reminder of how quickly a seemingly charming partner can become controlling and abusive. In this blog post, I delve into specific red flags that were present in Angie's daughter Te…
June 17, 2025

73-When a Monster Enters an Ordinary Life: Angie Smith Part 1

"You just cannot comprehend that." These words from Angie Smith barely scratch the surface of the unfathomable tragedy that befell her family during COVID lockdown in 2021. What begins as the story of an "average mom and nan" quickly unfolds into one of the most devastating accounts of domestic vio…
June 11, 2025

The Erosion of Self-Worth: Abuse and Identity

Domestic abuse is a complex issue that transcends socio-economic status, gender, and public image. It's a silent epidemic that chips away at a person's sense of self, leaving them questioning their worth and reality. In this blog post, I delve into …
June 10, 2025

72-From Rainbow Light to Domestic Shadows: James Barr's Journey

What happens when the person you believe is your soulmate becomes your abuser? James Barr—MTV anchor, radio personality, podcast host, and LGBTQ rights ambassador—discovered this devastating reality firsthand, and now he's br...
June 4, 2025

The Criminalization of Queer Existence: A Historical Overview

Welcome to the companion blog post for my latest episode, 71-Rainbow Shadows: When Home Isn't Safe for LGBTQ+ DV Survivors. In this episode, I delved into the complex and often overlooked issue of domestic violence within LGBTQ+ communities, and a v…
June 3, 2025

71-Rainbow Shadows: When Home Isn't Safe for LGBTQ+ DV Survivors

Happy Pride Month, Warriors. This episode takes you on a powerful journey through LGBTQ+ history in America while exploring a critical issue often overlooked amid the celebrations: the alarmingly high rates of domestic violen...
May 28, 2025

Why Domestic Violence Spikes in the Summer Months

The lazy days of summer, often associated with relaxation and joy, can unfortunately mask a darker reality. While sunshine and vacations are in full swing, statistics reveal a troubling trend: domestic violence incidents tend to spike during the sum…
May 27, 2025

70-Domestic Violence Rises 12% in Summer: What You Need to Know

The summer months bring more than just sunshine and vacations—they create a perfect storm for domestic violence. Did you know abuse incidents spike by 12% during summer? This jarring statistic reveals how stretched family tim...

About the Host

Ingrid Profile Photo

Ingrid

I’ve always been passionate—and a little bit stubborn—ever since I was a child. Born in Georgia, raised in Wisconsin, educated in Minnesota, and having built my nursing career in Florida, I now call Tennessee home. My life is full: I’m a mom to three amazing kids, share my space with three lively dogs, work full-time, and now host not just one, but two podcasts.

In my free time, I love to garden, stay active, read, and spend time with the incredible people in my life. These are the same people who stood by me during one of the darkest chapters I’ve ever faced—my personal experience with domestic violence. Their support helped me survive and heal. In turn, some of them shared their own stories of abuse. Hearing those stories shattered me, but it also lit a fire in me—one rooted in the very same stubborn determination that’s always been a part of me.

That fire led to research, reflection, and ultimately, action. When I discovered just how widespread domestic violence is—1 in 3 women globally, 1 in 3 men in the U.S.—I knew I had to do something. That’s how 1 in 3 was born: a platform for survivors, friends, and families to share their truths, break the silence, and feel seen.

Because here’s the truth: part of healing is knowing you're not alone. Part of escaping a dangerous situation is knowing that it’s possible—and that others have done it too. Every survivor who chooses to tell their story brings strength, perspective, and hope to someone else’s journey. Their courage is deeply inspiring.

Healing looks different for everyone. For me, it’s come through therapy, humor, and music. I even created a public Spotify playlist to help others the way music helped me—you can find the link on this site. It’s still growing, and I’d love for you to contribute a song that helped you heal. You'll also find a Resources tab with crisis support and help, should you or someone you know need it.

💜 It’s not your fault. There is hope. Stay strong and wherever you are in your journey, always remember, you are not alone. 💜

Reviews

This is the validation I needed

"Every time I listen to this podcast I’m bawling. Thank you for confirming what I always knew was abuse but felt responsible for. Your podcast has helped me accept it’s not my fault and some people ar…"

March 27, 2025 · Bex