1 in 3

Breaking the Silence on Domestic Violence

According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.

But domestic abuse goes beyond physical and sexual violence. It also includes emotional abuse, psychological manipulation, financial control, and legal abuse—forms that are often hidden but equally harmful.

I’m Ingrid Dutton, and as a survivor of domestic violence, I use my voice to break the silence. Each week on this podcast, I share real stories that span the full spectrum of domestic abuse and intimate partner violence. I’ll be joined by fellow survivors, family members, and professionals in the field to explore the realities of abuse, recovery, and resilience.

Subscribe now and join the movement to break the silence.

A Point 5 Pinoy production

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July 15, 2025

77-Unmasking the Narcissist with Nova Gibson

The words "narcissist" and "gaslighting" get thrown around a lot these days, but do we truly understand what they mean? In this powerful conversation with Nova Gibson, author of the bestselling book "Fake Love" and host of "Fake Love and Flying Monkeys" podcast, we dive deep into the insidious worl…
July 8, 2025

76-Beyond the Diddy Verdict: Why Silence Is Never an Option

Sometimes the shortest messages carry the most profound weight. After the controversial Diddy verdict sent ripples through survivor communities, many wondered if speaking truth to power still matters in a system that often pr...
July 2, 2025

Bill Maher's Misguided Comments: A Teachable Moment on Abuse Dynamics

Recently, Bill Maher made comments regarding domestic violence situations, particularly in the context of Cassie Ventura's experiences. While Maher often provokes thought and discussion, his remarks in this instance revealed a significant lack of un…
July 1, 2025

75-Victim Blaming in the Spotlight: A Response to Bill Maher

When a celebrity like Bill Maher uses his platform to tell domestic violence victims they "need to leave right away," it reveals a profound misunderstanding of abuse dynamics that puts real lives at risk. This episode takes on Maher's recent comments about Cassie Ventura and others facing abuse, ex…
June 25, 2025

Terri's Fight: A Mother's Fight for Change

In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic v…
June 24, 2025

74-Breaking the Silence: Clare's Law and Terri's Fight: Angela Smith; Part 2

When tragedy strikes, some people find themselves transformed into reluctant warriors. After losing her daughter Terri and grandchildren to domestic violence, Angie Smith became exactly that—channeling unimaginable grief into...
June 18, 2025

The Chilling Reality of Control: Red Flags in Relationships

Angie Smith's story, as shared on the 1 in 3 Podcast, is a harrowing reminder of how quickly a seemingly charming partner can become controlling and abusive. In this blog post, I delve into specific red flags that were present in Angie's daughter Te…
June 17, 2025

73-When a Monster Enters an Ordinary Life: Angie Smith Part 1

"You just cannot comprehend that." These words from Angie Smith barely scratch the surface of the unfathomable tragedy that befell her family during COVID lockdown in 2021. What begins as the story of an "average mom and nan" quickly unfolds into one of the most devastating accounts of domestic vio…
June 11, 2025

The Erosion of Self-Worth: Abuse and Identity

Domestic abuse is a complex issue that transcends socio-economic status, gender, and public image. It's a silent epidemic that chips away at a person's sense of self, leaving them questioning their worth and reality. In this blog post, I delve into …
June 10, 2025

72-From Rainbow Light to Domestic Shadows: James Barr's Journey

What happens when the person you believe is your soulmate becomes your abuser? James Barr—MTV anchor, radio personality, podcast host, and LGBTQ rights ambassador—discovered this devastating reality firsthand, and now he's br...

About the Host

Ingrid Profile Photo

Ingrid

I’ve always been passionate—and a little bit stubborn—ever since I was a child. Born in Georgia, raised in Wisconsin, educated in Minnesota, and having built my nursing career in Florida, I now call Tennessee home. My life is full: I’m a mom to three amazing kids, share my space with three lively dogs, work full-time, and now host not just one, but two podcasts.

In my free time, I love to garden, stay active, read, and spend time with the incredible people in my life. These are the same people who stood by me during one of the darkest chapters I’ve ever faced—my personal experience with domestic violence. Their support helped me survive and heal. In turn, some of them shared their own stories of abuse. Hearing those stories shattered me, but it also lit a fire in me—one rooted in the very same stubborn determination that’s always been a part of me.

That fire led to research, reflection, and ultimately, action. When I discovered just how widespread domestic violence is—1 in 3 women globally, 1 in 3 men in the U.S.—I knew I had to do something. That’s how 1 in 3 was born: a platform for survivors, friends, and families to share their truths, break the silence, and feel seen.

Because here’s the truth: part of healing is knowing you're not alone. Part of escaping a dangerous situation is knowing that it’s possible—and that others have done it too. Every survivor who chooses to tell their story brings strength, perspective, and hope to someone else’s journey. Their courage is deeply inspiring.

Healing looks different for everyone. For me, it’s come through therapy, humor, and music. I even created a public Spotify playlist to help others the way music helped me—you can find the link on this site. It’s still growing, and I’d love for you to contribute a song that helped you heal. You'll also find a Resources tab with crisis support and help, should you or someone you know need it.

💜 It’s not your fault. There is hope. Stay strong and wherever you are in your journey, always remember, you are not alone. 💜

Reviews

This is the validation I needed

"Every time I listen to this podcast I’m bawling. Thank you for confirming what I always knew was abuse but felt responsible for. Your podcast has helped me accept it’s not my fault and some people ar…"

March 27, 2025 · Bex